yoga Brief intro. consider an hobby that will increase your flexibility, strengthens your muscle tissues, facilities your mind, and relaxes and calms you. Yoga does all that and greater! In this newsletter, i will review a brief history and the philosophy of yoga, the distinct styles of yoga, the benefits, gadget you need to do it, wherein to do it, a way to get commenced, and an entire lot greater. what's yoga? Yoga is an historic physical and non secular discipline and department of philosophy that originated in India reportedly extra than 5,000 years in the past. The phrase yoga comes from the Sanskrit word yuj, because of this to yoke, be part of, or unite. The Iyengar college of yoga defines yuj as the "joining or integrating of all aspects of the individual - frame with thoughts and thoughts with soul - to acquire a glad, balanced and beneficial life." The last purpose of yoga, they declare, is to attain kaivalya (emancipation or closing freedom). ...